Meghan Kramer Yoga is Now on Youtube!
Meghan is still accepting donations for class. If you would like to make a donation all payment is accepted through VENMO at @meghankrameryoga
These classes are filmed without music. If you would like to add music along with your flow. I have attached a couple of my favorite playlists below!
You can expect a well round vinyasa class. This class incorporates some balancing poses along with deep hip opening.
This class focuses on strengthening the core throughout your vinyasa practice. In this class you can expect a calm challenge. We will move at a steady and co...
Got 20 Minutes? Enjoy this 20 minute invigorating vinyasa flow. A nice short flow created to wake up the entire body. You can expect to build a little heat i...
You can expect a nice gentle stretch with some flowy movements. Perfect for a day of restoration and relaxation. This 30 minute flow focuses on opening up the hips, hamstrings, and releases tension from the upper body.
Enjoy 45 minutes of an evenly paced, vinyasa flow. You can expect to feel longer and lighter after these 45 minutes of calm.
Hips and Heart Opening. Move fluidly and creatively as you work up to more challenging postures. Enjoy! If you would like to make a donation for this class, ...
Enjoy this twist and heat building flow. In this class you can expect some twists and balancing leading us into our peak pose of side crow. Enjoy this well t...
This class focuses on opening and releasing tension in the hips! If you would like to make a donation for this class, you can through venmo at @meghankrameryoga